Big-Batch Gluten-Free Beef Burgers

PROS

These homemade beef burgers are delicious and perfect for a summer cookout or large family gathering.

They are gluten-free for those with gluten sensitivities and can easily be adapted to be dairy-free as well.

The recipe makes a large batch of burgers so there will be plenty to go around.

CONS

The burgers can be a bit dense due to the use of rolled oats instead of bread crumbs, but they will still hold their shape well when cooked.

Because they are made with ground beef, they can be higher in fat and calories compared to other types of burgers.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
These burgers can be made with lean ground beef to reduce their fat content.
Some people with gluten sensitivities may find that they feel better when they avoid gluten-containing grains like oats.

	4 lbs ground beef
	1 onion , quartered
	2 eggs
	4 garlic cloves
	1 teaspoon Worcestershire sauce
	1 cup rolled oats , blended to powder in blender
	5 teaspoons dry mustard
	2 teaspoons salt
	1 teaspoon pepper

1.	Preheat your grill or stove-top grill pan to medium-high heat.
2.	In a large bowl, combine the ground beef, onion, eggs, garlic, Worcestershire sauce, rolled oats, dry mustard, salt, and pepper. Use your hands to mix everything together until well combined.
3.	Divide the mixture into evenly sized patties, about 8-10 per batch.
4.	Grill the burgers for about 4-5 minutes per side, or until the internal temperature reaches 160 degrees Fahrenheit. Let the burgers rest for a few minutes before serving.

Big-Batch Gluten-Free Beef Burgers

Big-Batch Gluten-Free Beef Burgers for a Crowd

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