PROS
This Mexican casserole is easy to make in a crockpot and it’s a great way to feed a large group of people at once.
It’s packed with protein and fiber from the beans and beef, and the corn adds a nice sweet crunch.
This dish is also easily customizable since you can adjust the spice level to your preference.
CONS
The cheese and beef make this casserole high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
Also, the use of canned beans and tomato sauce may increase the sodium content of the dish.
HEALTH & BENEFITS
The high protein and fiber content in this casserole make it a filling and satisfying meal. Beans have been shown to be beneficial for heart health and blood sugar control.
The cumin and chili powder are both spices that have been linked to aiding in digestion and reducing inflammation.
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