Biftekia – Greek Hamburger Patty

May 08, 2023May 8, 20230 2
Tasty Biftekia recipe for a Greek twist on classic hamburgers
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef , minced ( or 700 g beef and 300 g pork )
2 eggs ( preferably organic )
2 medium tomatoes , peeled , seeded and grated
1 large onion , grated
1/2 teaspoon oregano , dried
1/2 teaspoon thyme , dried
1 cup fresh parsley or 1 cup of fresh mint , chopped
1/4 cup olive oil
salt
pepper , freshly ground

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
2g
Fat
28g
Biftekia are a popular Greek dish that is essentially a hamburger patty, but with a distinctive Greek twist. The patties are made with a mixture of minced beef or beef and pork, grated tomatoes, onions, and herbs, and are typically served with a side of tzatziki sauce. Biftekia are great for grilling or baking in the oven, and can be served on a toasted bun with your favorite toppings.

Instructions

1.Preheat your oven to 200C.
2.In a large mixing bowl, combine the minced beef or beef and pork, eggs, grated tomatoes, grated onion, dried oregano, dried thyme, and chopped parsley or mint. Mix until well combined.
3.Add salt and freshly ground black pepper to taste.
4.Using your hands, shape the mixture into large patties that are about 3/4 inch thick.
5.Heat the olive oil in a large non-stick skillet over medium heat.
6.Add the patties, and cook for 3-4 minutes on each side, or until nicely browned.
7.Transfer the patties to a baking sheet, and place them in the oven.
8.Bake for 10-15 minutes or until the patties are cooked through.

PROS

Biftekia are a delicious and easy way to add a Greek twist to classic hamburgers.

These patties are packed with flavor and are perfect for grilling or baking in the oven.

They are high in protein and are a great source of energy.

CONS

While Biftekia are a healthier alternative to regular hamburgers, they can still be quite high in fat and calories depending on the exact meat used.

Make sure to use lean beef or a mixture of beef and pork that is at least 85% lean.

HEALTH & BENEFITS

Biftekia are a great source of protein, which is essential for building and repairing muscle tissue and maintaining a healthy immune system.
They are also rich in vitamins and minerals, like iron, zinc, and vitamin B12, which are important for maintaining strong bones and a healthy metabolism.

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