Bifteki (Hamburger Patties)

May 27, 2023May 27, 20230 17
Traditional Greek Bifteki (Hamburger Patties) recipe for your next cookout
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 lbs ground beef
1 large onion , chopped
2 eggs
2 lemons , juice of
salt
ground pepper
3 garlic cloves , chopped
1 cup breadcrumbs
olive oil
mint
thyme

Nutrision Information

Servings Per Recipe
6-8
Calories
410
Sugar
1g
Fat
31g
Bifteki, or Greek hamburger patties, are a popular dish in Greece and often served as a main course with a salad or vegetables. This dish is made by mixing ground beef with onions, garlic, breadcrumbs, and spices, forming it into patties and grilling them to perfection. Bifteki is a great way to switch up your dinner routine and experience the flavors of Greece in your own home. Serve it with a side of tzatziki sauce and a Greek salad for a complete meal.

Instructions

1.In a large bowl, combine ground beef, chopped onion, eggs, lemon juice, salt, pepper, chopped garlic, breadcrumbs, and a handful of chopped mint leaves.
2.Mix well with your hands to combine all the ingredients.
3.Divide the mixture into 6-8 equal portions and form into patties, about 1 inch thick.
4.Brush the patties with olive oil and sprinkle with thyme.
5.Preheat your grill or grill pan over medium-high heat.
6.Grill the patties for 4-5 minutes per side, or until cooked through.
7.Serve with your favorite toppings, such as sliced tomatoes, red onions, and feta cheese.

PROS

Bifteki is a flavorful and juicy alternative to traditional hamburgers.

It’s quick and easy to make and can be served with a variety of toppings to suit your taste.

It is perfect for a summer cookout or a cozy family dinner.

CONS

Ground beef is high in fat and calories, so Bifteki should be enjoyed in moderation as part of a balanced diet.

Grilling may produce carcinogenic compounds in red meat, so it is important not to overcook the patties.

HEALTH & BENEFITS

Bifteki is a good source of protein, which is essential for building and repairing muscle tissue.
Lemon juice and garlic are rich in antioxidants, which help to protect your cells from damage caused by free radicals.
Mint and thyme have anti-inflammatory properties and may help to alleviate digestive problems.

Print

Leave a Reply

Your email address will not be published.