Bifana (Portuguese pork cutlets)

May 09, 2023May 9, 20230 1
Authentic Portuguese Bifana recipe for a hearty meal
in Main

Prep

10 min

Cook

10 min

Ready In

2h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless pork cutlets , cut very thin
1 1/4 cups dry white wine , divided
1/4 cup white wine vinegar
2 cloves garlic , minced
1 bay leaf , crumbled
3/4 teaspoon pimiento , paste divided ( available in Portuguese food stores )
1/2 teaspoon spanish paprika , divided
1/4 teaspoon whole black peppercorn , crushed
1/4 teaspoon whole cloves
1/4 teaspoon piri-piri , sauce ( or Tabasco sauce , if necessary )
2 tablespoons lard

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
0g
Fat
22g
Bifanas are a Portuguese sandwich typically made with pork cutlets and served on a bread roll. It is a popular snack food, often enjoyed with a cold beer or a glass of wine. This authentic Bifana recipe features juicy and tender pork cutlets marinated in white wine, vinegar, and an aromatic blend of spices that give them an irresistible flavor. Perfect for lunch, dinner, or as an appetizer, this meal is a surefire crowd-pleaser.

Instructions

1.In a large bowl, combine 1 cup of dry white wine, white wine vinegar, garlic, bay leaf, 1/2 teaspoon pimiento paste, 1/4 teaspoon Spanish paprika, black peppercorn, cloves and piri-piri sauce.
2.Add in the pork cutlets and mix until the meat is completely covered in the marinade.
3.Cover and refrigerate for at least 2 hours or overnight.
4.In a large frying pan over medium-high heat, melt the lard and add the marinated pork cutlets.
5.Cook the pork cutlets for 3-4 minutes on each side or until they are cooked through and golden brown.
6.Add 1/4 cup of dry white wine to the pan and continue to cook for an additional minute before serving.

PROS

Bifana is a hearty and filling meal, perfect for cold winter nights.

The marinade infuses the pork cutlets with incredible flavor and aroma, making them incredibly delicious.

CONS

This dish is high in calories and sodium, making it best enjoyed in moderation as part of a balanced diet.

Additionally, it requires marinating time, which can be a drawback for those looking for quick and easy meal options.

HEALTH & BENEFITS

Despite being high in calories, pork is an excellent source of protein, and the marinade used in this recipe contains ingredients that are known for their anti-inflammatory and antioxidant properties.
Garlic, in particular, has been linked to supporting heart health and reducing the risk of certain types of cancer.

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