Bi Bim Bop

May 27, 2023May 27, 20230 15
Korean Bi Bim Bop recipe for a healthy and delicious meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked rice
3 cups mixed salad greens ( such as Parisian mix )
2 teaspoons peanut oil
1 garlic clove , crushed
1/2 cup chopped green onion
1 zucchini , sliced
1 bag spinach
1/2 cucumber , seeded and sliced
1 1/2 tablespoons Thai sweet chili sauce
2 tablespoons water
1 teaspoon brown sugar
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
2
Calories
369
Sugar
8g
Fat
7g
Bi Bim Bop is a traditional Korean dish that's commonly eaten as a complete meal. It is a perfect blend of nutrition and flavor, offering a range of vegetables, protein, and carbohydrates. This dish is a complete package and a healthy alternative to processed foods. The recipe has been modified with the addition of salad greens and Thai sweet chili sauce, to make it taste even better. Bi Bim Bop is a colorful and visually appealing dish that's great for serving at special occasions or family dinners.

Instructions

1.Heat peanut oil in a pan, add garlic and sauté for a few seconds.
2.Add green onions and zucchini, sauté for 2-3 minutes.
3.Add spinach and sauté until wilted.
4.In a small bowl, mix Thai sweet chili sauce, water, brown sugar, and salt.
5.In a bowl, place cooked rice at the bottom, then add mixed salad greens, cucumber, and sautéd vegetables on top. Drizzle the sauce mixture over the vegetables.
6.Mix everything together before consuming.

PROS

Bi Bim Bop is a nutritious and well-balanced dish containing a range of veggies and healthy carbohydrates, perfect for a healthy meal.
It’s gluten-free and can be customized to fit your dietary needs.

CONS

The dish requires multiple steps to cook as it is designed to have multiple vegetables.
Cutting and cooking may take slightly longer, but the result is totally worth it.
Bi Bim Bop is at its best when served fresh.

HEALTH & BENEFITS

This healthy dish is packed with a range of nutrients such as fibers, vitamins, and minerals. It can boost digestion and overall gut health due to the high fiber content. Bi Bim Bop is low in saturated fat making it good for maintaining heart health. Zucchini and cucumber are low-carb veggies that can be helpful in managing weight. Spinach acts as an antioxidant and thus helps in preventing chronic diseases like diabetes, obesity, and cancer.

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