Bi Bim Bap (Korean)

May 27, 2023May 27, 20230 9
A delicious and healthy Bi Bim Bap recipe with Korean flavors
in Main

Prep

45 min

Cook

45 min

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

18 ounces chicken breasts
6 eggs , separated
12 ounces carrots , julienned
12 ounces cucumbers , julienned
12 ounces spinach , cooked and shredded
sesame oil , as needed
salt , pepper to taste
6 cups cooked sushi rice
1 cup soy sauce
1 cup sugar
1/4 cup garlic , minced
1/4 cup chopped white scallion
3 tablespoons sesame seeds , toasted and crushed
1/4 cup chili bean paste ( kochujang )
2 tablespoons sugar
1 tablespoon water

Nutrision Information

Servings Per Recipe
6
Calories
651
Sugar
16g
Fat
16g
Bi Bim Bap is a traditional Korean dish that literally translates to 'mixed rice'. It is typically made with a variety of fresh vegetables, meat, and a flavorful sauce, all served over a bed of rice. The dish is often topped with a fried egg and mixed together before eating. Bi Bim Bap is a popular and healthy meal that is enjoyed by many people around the world.

Instructions

1.In a small bowl, mix together the soy sauce, sugar, garlic, white scallion, sesame seeds, chili bean paste, and water to make the sauce.
2.Season the chicken breasts with salt and pepper. Grill or sauté the chicken until cooked through. Slice the chicken into thin strips.
3.Heat some sesame oil in a frying pan. Add the julienned carrots and cook until tender.
4.In a separate frying pan, heat some sesame oil and sauté the julienned cucumbers until tender.
5.In a third frying pan, heat some sesame oil and sauté the cooked and shredded spinach until heated through.
6.In a clean frying pan, heat a small amount of sesame oil. Add the egg yolks and cook until set. Flip and cook the egg whites until set. Slice the eggs into thin strips.
7.To serve, layer the sushi rice in a bowl. Arrange the cooked chicken, cooked vegetables, and sliced eggs on top of the rice. Drizzle the sauce over the top.

PROS

This recipe is packed with fresh vegetables and lean protein, making it a healthy and nutritious meal.

The Korean flavors of the sauce and vegetables add a unique and delicious taste to the dish.

CONS

Some of the steps involved in cooking this dish can be time-consuming, such as julienning the vegetables and cooking them separately.

Some of the ingredients, such as the chili bean paste, may be difficult to find in a regular grocery store.

HEALTH & BENEFITS

This recipe is a great source of lean protein and fiber from the chicken and vegetables.
The sesame oil used in this recipe is high in antioxidants and healthy fats.
The dish also contains garlic, which has been linked to improving heart health and reducing inflammation.

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