Bhutanese Cheese Curry (Ema Daji)

May 21, 2023May 21, 20230 2
Bhutanese Cheese Curry (Ema Daji)
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

8 green cayenne chilies , seeded and chopped
1 large onion , sliced lengthwise
2 teaspoons vegetable oil
1 1/2 cups tomatoes , chopped
3 garlic cloves , chopped
1/3 lb feta cheese , copped in small cubes
4 tablespoons coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
6g
Fat
14g
Bhutanese Cheese Curry (Ema Daji) is a popular dish in Bhutan, where it is eaten with rice or other grains as a main course. It is a spicy and flavorful dish that is quick and easy to make with simple ingredients like green chilies, tomatoes, onions, and feta cheese. This dish is perfect for those who love spicy and cheesy food and are looking for a vegetarian and gluten-free option. It is also a good way to use up leftover cheese in the fridge and can be adjusted to taste depending on your level of spice tolerance. If you're looking for a new and exciting way to enjoy cheese, give this recipe a try!

Instructions

1.In a large wok or pan, heat the vegetable oil over medium heat.
2.Once hot, add the sliced onions and stir until they start to soften, around 3 minutes.
3.Add the chopped garlic and stir for another minute or so.
4.Add the chopped green chilies and chopped tomatoes, and cook until the tomatoes have softened, about 5 minutes.
5.Add the chopped feta cheese and coriander leaves, and stir until the cheese has melted and everything is well combined.
6.Serve hot with rice or other grains.

PROS

Bhutanese Cheese Curry is a flavorful and spicy dish that can be made quickly and easily with simple ingredients.
It is perfect for those who love cheese and spice, and it is a great way to use up leftover cheese in the fridge.
It is also vegetarian and gluten-free.

CONS

This dish can be quite spicy for some people, so it may not be suitable for those with a low tolerance for heat.
It is also high in salt due to the feta cheese, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is made with fresh tomatoes and green chilies, which are both rich in vitamins and antioxidants that can support overall health. Feta cheese is also a good source of calcium, protein, and healthy fats. However, as mentioned earlier, it is high in salt, so it should be consumed in moderation.

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