Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese)

May 26, 2023May 26, 20230 1
Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese)
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

225 g panir , cut into cubes 2.5 cm
5 g ginger
4 cloves garlic
5 tablespoons oil
2 cloves
1 whole dry kashmiri chile
1 bay leaf
1 cinnamon stick
1 brown cardamom pod
2 medium onions , grated
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
2 medium tomatoes , chopped
2 cups water
1 cup bengal gram dal , soaked in water for 2 hours
salt
1 tablespoon coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
30g
Bhuni Chana Dal With Paneer, also known as Fried Bengal Gram With Cottage Cheese, is a delicious vegetarian dish that is popular in North India. It is a curry made with bengal gram dal and paneer, mixed with spices and cooked until tender and flavorful. The dish is typically served with rice or chapatis and is perfect for a hearty meal. It is a simple and easy-to-make recipe that can be altered to suit your taste preferences. The dish is known for its rich and comforting flavors and is a favorite among those who enjoy Indian cuisine.

Instructions

1.Grind ginger and garlic together in a grinder to form a paste. Set aside.
2.Heat oil in a pressure cooker over medium heat. Add cloves, kashmiri chile, bay leaf, cinnamon stick and brown cardamom pod. Fry for 20 seconds.
3.Add onions and cook until brown. Add ginger garlic paste and cook until fragrant for a few seconds.
4.Add turmeric powder and red chilli powder and fry for a few seconds.
5.Add tomatoes and cook until they are soft. Add the soaked bengal gram dal, salt and water. Mix well.
6.Close the lid of the cooker and pressure cook for 5 whistles. Turn off the heat and let the pressure release naturally.
7.Open the lid and mash the dal with a spoon. Cook for a few more minutes until the dal thickens.
8.Add paneer cubes and coriander leaves. Cook for a few more minutes. Serve hot.

PROS

This dish is high in protein and fiber due to the use of bengal gram dal and paneer.
It is also vegetarian and gluten-free.

It is a filling and satisfying dish that can be served as a main course or as a side dish.

CONS

This dish contains a relatively high amount of oil, which makes it calorie-dense.

It may not be suitable for individuals with lactose intolerance or those who are allergic to paneer.

HEALTH & BENEFITS

Bengal gram dal is a good source of protein, fiber, iron and other essential nutrients. It helps in regulating blood sugar levels and promotes digestive health. Paneer is a good source of calcium and protein and helps in building and repairing muscle tissue.

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