Bhuna Gosht (Spicy Lamb)

May 25, 2023May 25, 20230 17
Spicy and Flavorful Bhuna Gosht Recipe
in Lamb

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled and chopped
2 garlic cloves , minced
3 medium tomatoes , cut into quarters
1 1/2 lbs lean lamb , cut into 1-inch cubes
1 pinch salt
4 tablespoons lemon juice
4 tablespoons butter
1 teaspoon chili powder ( or more to taste )
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon black pepper
1 bouillon cube , any flavor
1 cup boiling water
14 ounces tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
10g
Fat
38g
Bhuna Gosht is a popular North Indian dish that is known for its bold and spicy flavors. The dish is made with tender cubes of lamb that are cooked in a rich tomato-based sauce flavored with a blend of aromatic spices. The combination of spices used in this recipe gives the dish its unique flavor and aroma. Bhuna Gosht is traditionally served with rice or bread and is a great option for a hearty meal.

Instructions

1.Preheat a heavy-bottomed pot and melt the butter.
2.Add the chopped onions and minced garlic to the pot and sauté until browned.
3.Add the lamb to the pot and cook over medium heat, stirring occasionally, until browned.
4.Add the salt, chili powder, ground coriander, ground cumin, turmeric, and black pepper to the pot and stir well to coat the lamb with the spices.
5.Add the quartered tomatoes, bouillon cube, and one cup of boiling water to the pot.
6.Cover and simmer the lamb mixture until the tomatoes have disintegrated and the lamb is tender and cooked through, about 45 minutes.
7.Stir in the lemon juice and canned tomatoes and cook for an additional 5-10 minutes.
8.Serve hot with rice or bread.

PROS

Bhuna Gosht is a flavorful and spicy lamb dish that is perfect for those who love bold flavors.
This recipe is easy to make and is a great option for a weeknight dinner or weekend lunch.
The spices used in this recipe are known for their beneficial properties.

CONS

While lamb is a good source of protein and essential vitamins, it is high in saturated fat and calories.
This dish is also high in sodium due to the bouillon cube used in the recipe.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12. The spices used in this recipe are known for their anti-inflammatory and antioxidant properties. Garlic has been linked to reducing the risk of heart disease and some types of cancer. Tomatoes are a good source of vitamin C and potassium.

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