Bhuna Gosht

May 15, 2023May 15, 20230 13
Aromatic and flavorful Bhuna Gosht recipe for a hearty meal
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
3 pods green cardamom
1 pod black cardamom
2 bay leaves
1 cinnamon stick
6 large onions , sliced thin
6 cloves garlic
1 piece fresh ginger root , peeled and julienned
2 teaspoons Kashmiri red chili powder
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
salt , to taste
2 tomatoes , pureed
2 pounds lamb chops , rinsed and patted dry
2 tablespoons water
3 green chile peppers , halved lengthwise
1/4 cup cilantro leaves , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
452
Sugar
7g
Fat
30g
Bhuna Gosht is a popular lamb curry recipe in Pakistan and North India. This aromatic and flavorful dish is usually enjoyed with naan or rice. This recipe uses a mix of whole and ground spices to create a rich and bold flavor that is sure to satisfy your taste buds. The slow-cooked lamb in this recipe is tender and juicy, making this dish a great option for a hearty and satisfying meal.

Instructions

1.Heat oil in a large pan and add in the green and black cardamom, bay leaves, cinnamon stick, and sliced onions. Cook until onions turn golden brown.
2.Add in the garlic, ginger, Kashmiri red chili powder, cumin, turmeric, and salt. Mix well and cook for 2-3 minutes.
3.Stir in the tomato puree and lamb chops. Mix well and cook on high heat for 4-5 minutes.
4.Add in 2 tablespoons of water, cover the pan and cook on low heat for 45-50 minutes.
5.Remove the lid and add in the green chile peppers. Cook for another 10-15 minutes.
6.Garnish with cilantro leaves and serve hot with naan or rice.

PROS

This dish is full of complex flavors and spices.

The lamb chops used in this recipe are a great source of high-quality protein, iron, and vitamin B12.

CONS

This dish can be high in fat based on the cut of lamb used.
It should be enjoyed in moderation as part of a balanced diet.

Some people may find the combination of spices overwhelming.

HEALTH & BENEFITS

Lamb chops are a great source of high-quality protein, iron, and vitamin B12 that can support brain function and healthy blood cells.
The ginger and garlic used in this recipe have been linked to improving immune function and reducing inflammation.

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