Bhuga Chawar

May 25, 2023May 25, 20230 1

Bhuga Chawar - Spiced Onion Rice Recipe

by The Chefin Rice

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

Bhuga Chawar is a classic rice dish from the Indian state of West Bengal. It is a simple rice preparation that derives its flavor from the caramelized onions. The dish is commonly served in Bengali households and is usually accompanied by a spicy curry or raita. The use of whole spices like bay leaf, cardamom, and cinnamon gives this dish a distinct aroma and taste. This simple yet flavorful dish is easy to prepare and perfect for those who want to experience the taste of Bengali cuisine.

Instructions

1.	Wash the rice and soak it in enough water for about 30 minutes.
2.	Peel and slice the onion thinly.
3.	Heat ghee in a heavy-bottomed pan. Add bay leaf, cinnamon and cardamom. Saute the spices for 30 seconds or until fragrant.
4.	Add the sliced onions and saute for 8-10 minutes or until they turn translucent and soft.
5.	Drain the water from rice and add the soaked rice to the pan. Fry the rice along with the onion mix for 2-3 minutes.
6.	Add turmeric powder, salt and 2 cups of water. Mix everything well.
7.	Cover the pan with a tight lid and cook the rice on low heat for 20-25 minutes or till all the water is absorbed and rice is cooked through.
8.	Take off the heat and let the rice rest for 5 minutes.
9.	Fluff it up with a fork and serve hot with your favorite curry or raita.

PROS

Bhuga Chawar is a delicious and flavorful dish that gets its taste from the caramelized onions.
It is easy to prepare and requires minimal ingredients.
Perfect for a quick lunch or dinner.

CONS

This dish is high in carbohydrates and may not be suitable for people on a low-carb diet.
It is also a bit heavy on the stomach.

HEALTH & BENEFITS

Onions contain a good amount of antioxidants and are also rich in vitamin C and fiber. Rice is a good source of energy and is easy to digest. The spices used like cardamom and cinnamon have anti-inflammatory properties that are beneficial for your health.

	1 cup long-grain rice
	1 onion , peeled and cut into slices
	1 bay leaf ( tej patta )
	3 cardamoms ( elaichis )
	1/2 inch cinnamon
	1/2 teaspoon turmeric powder
	2 tablespoons ghee or 2 tablespoons clarified butter