Bhindi Subzi (Okra Stir-Fry)

May 15, 2023May 15, 20230 13
Tasty Bhindi Subzi (Okra Stir-Fry)
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mustard oil
1 pound okra , cut into 1/4-inch pieces
5 cloves garlic , minced , or more to taste
1 teaspoon cumin seeds
1 large red onion , thinly sliced
1 1/2 teaspoons diced ginger
1 teaspoon ground turmeric
1 teaspoon garam masala
2 tomatoes , diced
1/2 teaspoon amchoor ( dried mango powder )
salt to taste
2 tablespoons chopped cilantro , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
131
Sugar
4g
Fat
8g
Bhindi Subzi, also known as Okra Stir-Fry, is a popular Indian side dish that's served with chapati or rice. This tasty vegetarian recipe is made with fresh okra, garlic, onions, and tomatoes, and seasoned with aromatic spices like cumin, turmeric, and garam masala. The end result is a dish that's both flavorful and healthy, and can be enjoyed by vegetarians and non-vegetarians alike.

Instructions

1.Heat the mustard oil in a pan over medium heat.
2.Add the chopped okra and stir-fry until it's lightly browned.
3.Add the minced garlic, cumin seeds, sliced onion, and diced ginger.
4.Saute until the onions are tender and the garlic is fragrant.
5.Add the turmeric, garam masala, diced tomatoes, and amchoor, and mix well.
6.Cook for 10-15 minutes, or until the okra is tender.
7.Season with salt to taste.
8.Garnish with chopped cilantro and serve hot with chapati or rice.

PROS

Bhindi Subzi is a delicious vegetarian dish that’s easy to make and packed with flavor.

The okra is high in fiber and low in calories, making it a perfect addition to a healthy diet.

CONS

Some people may find the texture of okra to be slimy when cooked.

This can be reduced by cooking it on high heat, or by adding acidic ingredients like tomatoes or lemon juice.

HEALTH & BENEFITS

Okra is a good source of dietary fiber, Vitamin C, and folate.
It has been linked to aiding in digestion, lowering blood sugar levels, and reducing inflammation.

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