Bhindi Masala (Spicy Okra Curry)

May 15, 2023May 15, 20230 10

Savory and spicy Bhindi Masala - a popular Indian dish made with fresh okra

by The Chefin Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Bhindi Masala, also known as Spicy Okra Curry, is a popular vegetarian dish in India. It is a simple and flavorful dish that can be enjoyed with rice or bread. The dish is made using fresh okra, which is sautéed with onions, tomatoes, and spices. The dish has a mildly spicy flavor and the okra adds a unique texture to the dish. It is a delicious and nutritious dish that is perfect for a quick and easy meal.

Instructions

1.	Heat olive oil in a large skillet over medium heat. Add cumin seeds and let them splutter for 30 seconds.
2.	Add onions and sauté until they turn golden brown. Stir occasionally.
3.	Add diced tomatoes, curry powder, and salt. Mix well and let it cook for 2-3 minutes.
4.	Add the okra and mix well. Cover the skillet with a lid and let it cook for 10-15 minutes until the okra is tender.
5.	Serve hot with steamed rice or naan.

PROS

Bhindi Masala is packed with flavors and spices, making it a delicious and satisfying meal.
Okra is a great source of fiber, antioxidants, and vitamins such as vitamin C and K.

This dish is low in calories and fat, making it a healthy option.

CONS

Okra has a slimy texture which can be unpleasant for some people.
The dish needs proper cooking to reduce the sliminess.

Certain people may be allergic to okra, so it should be consumed in moderation.

HEALTH & BENEFITS

This dish is high in fiber, which promotes digestion and lowers cholesterol levels.
It contains vitamin C and K which help to strengthen bones and boost the body’s immune system.
The antioxidants in okra help to protect against several diseases and promote healthy skin and vision.

	4 cups okra , cut into 1-inch pieces
	1 tablespoon olive oil
	1 teaspoon cumin seeds
	1 onion , chopped
	2 tomatoes , diced
	1 teaspoon curry powder
	1 teaspoon salt