Bhindi Gosht

May 29, 2023May 29, 20230 2
Spicy and savory Bhindi Gosht recipe for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g okra
200 g skinless chicken
1 medium onion , skinned and finely chopped
1 inch piece fresh ginger , peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons coriander leaves , fresh
3 whole tomatoes
1 teaspoon coriander powder
1/3 teaspoon garam masala
2 medium onions , cut in thin slices
6 -8 green chilies , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
3g
Fat
21g
Bhindi Gosht is a popular dish in the Indian subcontinent, especially in Pakistan and India. It is a hearty and flavorful dish that is made with tender chicken and fresh okra. The combination of spices and herbs used in this recipe gives it a satisfying and savory taste that is perfect for those who enjoy spicy food. This dish is often served with rice or roti, and it can be enjoyed as a main course for lunch or dinner with family and friends.

Instructions

1.Heat oil in a pan and add sliced onions, saute for 2-3min or till they turn golden brown.
2.Add ginger to the pan and cook for another 2 minutes.
3.Add diced tomatoes, turmeric powder, coriander powder, and red chili powder. Mix well and cook for 5 minutes.
4.Add chicken and cook for 8-10 minutes on medium flame or till chicken is cooked.
5.Add thinly sliced okra, green chilies, salt, and garam masala. Mix well and cook for another 10 minutes or till okra is tender.
6.Garnish with freshly chopped coriander leaves. Serve hot with rice or roti.

PROS

Bhindi Gosht is a delicious and flavorful dish made with tender chicken and fresh okra.
It is a great source of protein, fiber, and essential vitamins and minerals.
The combination of spices gives it a unique taste and makes it a perfect dish to serve to friends and family.

CONS

This dish requires some preparation and cooking time, but the result is worth the effort.
It may not be suitable for people who do not enjoy spicy food.
Additionally, some people may not like the texture of the okra.

HEALTH & BENEFITS

Bhindi Gosht is a healthy and nutrient-dense dish that provides a good balance of macronutrients and fiber. It is a great source of protein, which is essential for building and repairing muscles, and fiber, which helps to keep your digestive system healthy. The okra used in this recipe is a great source of antioxidants, vitamins, and minerals, such as vitamin C, vitamin K, and folate.

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