Bhindi Anardana

May 29, 2023May 29, 20230 14
Bhindi Anardana - A tangy and flavorful Indian vegetarian dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 medium sized onions
3 tablespoons oil
400 g ladyfingers
2 tablespoons pomegranate seeds , powder ( anardana powder )
1 tablespoon lemon juice
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
salt
1/2 teaspoon garam masala powder
1 teaspoon red chili powder

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
12g
Bhindi Anardana is a popular vegetarian dish from the Indian cuisine. It is made using ladyfingers or okra, which are sliced and cooked with a tangy and flavorful spice mix. The dish gets its unique taste from anardana powder or dried pomegranate seed powder, which adds a tangy flavor to the dish. It is a simple yet fulfilling dish that can be served with rice or chapati for a complete meal.

Instructions

1.Cut the onions into thin slices and chop the ladyfingers into 1 inch pieces.
2.Heat oil in a pan and fry the onions until they turn golden brown.
3.Add the ladyfingers and continue frying until they are half-cooked.
4.Add anardana powder, lemon juice, coriander powder, turmeric powder, salt, garam masala powder and red chili powder to the pan. Mix everything well and cook until the ladyfingers are soft and tender.
5.Serve hot with rice or chapati.

PROS

Bhindi Anardana is a flavorful and tangy dish that is easy to make and tastes delicious.

It is vegetarian, gluten-free and rich in antioxidants and dietary fiber.

It can help in improving digestion and maintaining blood sugar levels.

CONS

Bhindi Anardana can tend to get sticky while cooking if not properly cooked.

Excessive consumption of bhindi or okra may lead to bloating and gas in some individuals.

HEALTH & BENEFITS

Bhindi or okra is a good source of antioxidants, vitamins and dietary fiber.
It may help in improving digestion, reducing cholesterol levels and maintaining heart health.
Anardana powder, also known as dried pomegranate seed powder, is rich in antioxidants and may help in reducing inflammation and improving digestion.

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