Bharwan Aloo

May 29, 2023May 29, 20230 13

Succulent Bharwan Aloo recipe for a delicious Indian appetizer

by The Chefin Appetizer

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

10g

Bharwan Aloo, also known as 'stuffed potatoes', is a popular vegetarian appetizer in Indian cuisine. It consists of small potatoes that are boiled, then stuffed with a mixture of grated paneer cheese, green chilies, raisins, ginger, and spices, before being fried or baked until crispy. The dish is commonly served with chutney or other condiments and is a flavorful and satisfying snack or starter to any meal. Bharwan Aloo is a versatile dish that can be made in a variety of ways to suit different tastes and dietary needs, making it a favorite among Indian home cooks and restaurant-goers alike.

Instructions

1.	Boil the potatoes until they are cooked through, then cool and peel them.
2.	Cut a small hole in each potato to create a pocket, being careful not to cut all the way through.
3.	Heat oil in a skillet over medium heat and fry the potatoes until golden brown.
4.	Combine the grated cottage cheese, green chilies, raisins, salt, gingerroot, and mango powder in a bowl.
5.	Stuff the cheese mixture into the potato pockets.
6.	Place the stuffed potatoes in a baking dish and bake in a preheated oven at 180C for 10-15 minutes, or until heated through. Serve hot.

PROS

Bharwan Aloo is a savory and delicious vegetarian appetizer, perfect for entertaining guests or as a midday snack.

The cottage cheese and spices create a zesty filling that pairs perfectly with the crispy potato shells.

CONS

This dish is traditionally deep-fried, which can make it high in calories and fat.

Baking rather than frying helps make it healthier, but it should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of potassium, vitamin C, and fiber, and have been associated with lower risk of chronic diseases such as heart disease and diabetes when consumed as part of a healthy diet.
The cottage cheese in this recipe provides protein and calcium, important for building and maintaining strong bones and muscles. The spices used, such as ginger and mango powder, have also been linked to health benefits such as reducing inflammation and aiding digestion.

	500 g medium potatoes
	oil ( for frying )
	100 g cottage cheese , grated ( paneer )
	10 g green chilies , seeded and chopped
	10 g raisins
	salt
	5 g gingerroot , chopped
	1/2 teaspoon mango powder ( amchur )