Bharawan Aloo (Stuffed Potatoes)

May 26, 2023May 26, 20230 2
Bharawan Aloo (Stuffed Potatoes) with Spicy Filling
in Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium potatoes ( peeled )
2 cauliflower florets ( chopped )
1 tablespoon chopped onion
2 tablespoons peas
1 sweet pepper ( cored , seeded and chopped )
2 green chilies ( chopped )
4 medium tomatoes ( cubed )
2 garlic cloves ( chopped )
salt
2/3 cup water
1 teaspoon chopped coriander leaves

Nutrision Information

Servings Per Recipe
8
Calories
175
Sugar
4g
Fat
1g
Bharawan Aloo is a North Indian dish made by stuffing potatoes with a spicy mixture of vegetables including cauliflower, onion, peas, sweet pepper, green chilies, tomatoes, garlic, and coriander. Bharawan means 'stuffed' and aloo means 'potato' in Hindi. This vegetarian side dish is perfect to serve with your favorite Indian curries, rice dishes or rotis. The spices and vegetables used in the filling give it a unique flavor and beautiful color. The dish is easy to make and is a crowd-pleaser, perfect for any gathering or event.

Instructions

1.Prick the potatoes with a fork and microwave them on high for 10 minutes or until tender.
2.In a large skillet, sauté the cauliflower, onion, peas, sweet pepper, green chilies, tomatoes, garlic, and salt for 5 minutes or until the vegetables are soft.
3.Allow the mixture to cool and then fill the potatoes with this mixture.
4.Garnish with coriander leaves and serve hot.

PROS

Bharawan Aloo is a delectable and spicy vegetarian side dish that’s perfect for any occasion.

It’s easy to make and is packed with flavor, sure to impress all your guests.

CONS

This dish can be high in carbohydrates and sodium, so it’s best enjoyed in moderation as part of a balanced diet.

Also, as potatoes are nightshade vegetables they may cause digestive issues for some people.

HEALTH & BENEFITS

Potatoes are a great source of vitamins, minerals and dietary fiber.
Cauliflower contains antioxidants and is low in carbohydrates.
Peas are packed with protein and fiber, helping to keep you full for a long time.

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