Bhapa Chingri – Mustard Shrimp

May 25, 2023May 25, 20230 11

Bhapa Chingri - Mustard Shrimp Recipe

by The Chefin Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

	2 tablespoons brown mustard seeds or 2 tablespoons black mustard seeds
	1/4 teaspoon turmeric
	2 tablespoons water
	1 tablespoon mustard oil
	2 tablespoons gingerroot , finely slivered
	1 tablespoon green chili , finely slivered
	1 1/4 teaspoons salt ( or to taste )
	2 lbs jumbo shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Bhapa Chingri is a popular Bengali dish that translates to steamed shrimp in mustard sauce. Traditionally enjoyed with rice, the dish is a favorite of seafood lovers all across the Indian subcontinent. The mustard and turmeric used in the dish give it a unique flavor and color that is hard to replicate. Bhapa Chingri is a great option for those who are trying to include more seafood in their diet, without compromising on taste.

Instructions

1.	In a small bowl, mix together mustard seeds, turmeric, water, and mustard oil to form a paste.
2.	In a separate bowl, combine ginger, green chili, salt, and shrimp.
3.	Add the mustard paste to the bowl with the shrimp and mix well.
4.	Transfer the mixture to a heat-proof dish and steam for 10-12 minutes, until the shrimp are cooked through.
5.	Serve hot as a main course dish for lunch or dinner.

PROS

Bhapa Chingri is a flavorful and aromatic dish that makes use of mustard seed paste to give the shrimp a unique taste.

The preparation is simple and quick, making it a great option for a weeknight dinner.

CONS

Mustard oil is not very commonly found in most grocery stores and might need to be sourced separately.

Some people might not enjoy the pungent flavor of the mustard seeds used in the dish.

HEALTH & BENEFITS

Shrimp is a great source of protein and is low in fat, making it a healthy addition to any diet.
Mustard seeds have been found to have potential anti-inflammatory and anti-carcinogenic properties.