Bevs Hot and Cheesy Tuna Quesadillas to Die For

Jun 03, 2023June 3, 20230 0

Bevs Hot and Cheesy Tuna Quesadillas Recipe

Bevs Hot and Cheesy Tuna Quesadillas to Die For

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

Fat

28g

Bev's hot and cheesy tuna quesadillas are a fun and easy way to enjoy a tasty meal in just a few minutes. The combination of the cheesy flavor, hotness, and crunchiness of the tortillas makes these quesadillas a perfect lunch or dinner option. The tuna provides lean protein and omega-3 fatty acids, while the cheese adds essential nutrients such as calcium and vitamin D. You can also add your favorite vegetables and spices to the recipe to customize the flavor to your taste. Overall, this recipe is a delicious and nutritious meal option that you don't want to miss!

Instructions

1.	Preheat a non-stick skillet over medium heat.
2.	Spread half of the cheese on one side of each tortilla.
3.	In a bowl, mix the tuna, tomato, green onion, and mustard.
4.	Spread tuna mixture on top of cheese on one tortilla, then top with the other tortilla (cheese side down).
5.	Place tortilla in the skillet and cook for 3-4 minutes on each side until cheese is melted and tortilla is crispy.
6.	Cut quesadilla into wedges and serve with your favorite side dish.

PROS

These quesadillas are delicious and easy to make in under 30 minutes.

They are a great source of protein from the tuna and cheese.

You can customize the filling with your favorite ingredients.

CONS

Quesadillas are typically high in calories and fat, so it is important to enjoy them in moderation as part of a balanced diet.

They can be messy to eat.

HEALTH & BENEFITS

Tuna is an excellent source of lean protein and omega-3 fatty acids which have been shown to support heart health and brain function.
The cheese provides essential nutrients such as calcium and vitamin D which support bone health.

	1 can tuna in water , drained
	1 small tomatoes , sliced very thinly
	2 green onions , chopped
	1 cup mozzarella cheese , shredded
	1/8 teaspoon dry mustard
	2 large flour tortillas