Beverly’s Swedish Meatballs

May 08, 2023May 8, 20230 1

Classic Swedish Meatballs recipe for a hearty dinner

by The Chefin Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

395

Sugar

Fat

26g

Swedish Meatballs are a traditional dish that originated in Sweden and spread in popularity throughout the world through various means such as global franchising and popular culture references. These meatballs are typically served with a rich gravy and lingonberry jam, with sides of mashed potatoes and pickled cucumbers for a nourishing and satisfying meal. Aside from its delicious taste and ease of preparation, these meatballs are a staple of Swedish cuisine and have cultural significance in its history.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	In a large bowl, mix together ground beef, bread slices (with top crust removed) crumbled into small pieces, egg, minced onion, mashed potato, salt, and pepper until well-combined.
3.	Roll the mixture into meatballs, about 1 inch in diameter.
4.	Place meatballs on a baking sheet and bake in preheated oven for 20-25 minutes, or until fully cooked.
5.	In a separate pan, prepare the brown gravy mix according to package directions.
6.	Serve the meatballs with plenty of gravy on top.

PROS

Swedish Meatballs are a classic comfort food that are easy to make and satisfying to eat.

They can be served as a main dish or as an appetizer for a dinner party.

This recipe uses simple ingredients that can easily be found at the grocery store.

CONS

This dish can be heavy and high in fat if not consumed in moderation.

The prep time for this recipe is longer due to the rolling of individual meatballs.

HEALTH & BENEFITS

While this dish is not especially healthy, consuming red meat in moderation as part of a balanced diet can provide essential nutrients such as iron and vitamin B12.
Potatoes are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure.

	1 1/4 lbs ground beef
	2 slices bread , top crust removed
	1 egg
	1 small onion , minced
	1 potato , cooked and mashed ( left over mashed potatoes can be used )
	1 teaspoon salt
	1/2 teaspoon pepper
	2 packets brown gravy mix ( approximate size )