Betty’s Beef Chili With Beans

Jun 09, 2023June 9, 20230 3
Betty's Beef Chili With Beans Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb ground beef
1 onion , chopped
2 stalks celery , chopped
2 garlic cloves , minced
1/4 cup red bell pepper , chopped ( optional )
1 -2 tablespoon chili powder
1 teaspoon salt and pepper
1 can diced tomatoes
2 cans condensed tomato soup ( Campbell 's )
2 cans light red kidney beans , drained ( Hanover )
3 tablespoons cornmeal
1/2 cup water

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
10g
Fat
18g
Betty's Beef Chili With Beans is a classic comfort food that's been a staple in American households for generations. Made with ground beef, kidney beans, and a blend of spices, this hearty chili is a one-pot meal that's perfect for a cold winter day. The recipe uses canned tomato soup to make it extra thick and flavorful, while the addition of celery and bell pepper adds a nice crunch to the dish. Serve it with your favorite toppings and a side of cornbread for a comforting meal that's sure to please the whole family.

Instructions

1.In a large pot or dutch oven, brown the ground beef over medium-high heat for 8-10 minutes, breaking it up into small pieces as it cooks.
2.Add the onion, celery, garlic, and red bell pepper to the pot and cook until the vegetables are tender and the onion is translucent, about 5 minutes.
3.Stir in the chili powder, salt, and pepper and cook for another 2-3 minutes.
4.Add the diced tomatoes, tomato soup, kidney beans, cornmeal, and water to the pot and stir well to combine.
5.Bring the chili to a boil over high heat, then reduce the heat and let it simmer for 20-30 minutes, until the flavors are well combined and the chili has thickened to your liking.
6.Serve hot with your favorite toppings, such as shredded cheese, sour cream, and diced avocado.

PROS

This hearty chili is a one-pot meal that’s easy to make and perfect for a cold winter day.

The combination of ground beef and kidney beans provides a good source of protein and fiber.

The recipe makes a large batch, so you’ll have plenty of leftovers to enjoy throughout the week.

CONS

This chili is high in sodium and fat, so it may not be suitable for individuals with high blood pressure or heart disease.

If you’re watching your calorie intake, be mindful of your portion sizes and avoid adding too many high-calorie toppings.

HEALTH & BENEFITS

The combination of ground beef and kidney beans provides a good source of protein and fiber, which can help keep you feeling full and satisfied.
The tomatoes in this recipe are a good source of vitamin C and lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease.

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