PROS
This soup is hearty and flavorful, and perfect for a comforting meal on a chilly day.
It’s also easy to customize to your taste preferences, by adjusting the level of spice or adding other vegetables.
The addition of kale adds a healthy dose of vitamins and minerals to the soup.
CONS
The use of heavy cream and bacon in this recipe makes this soup high in fat and calories.
However, these ingredients can be substituted for lower-fat options if desired.
HEALTH & BENEFITS
The use of kale in this soup provides an excellent source of vitamins A, C, and K as well as calcium, iron, and antioxidants.
Italian sausage provides protein and flavor, and can be substituted for chicken or turkey sausage.
This soup is also a great source of fiber and can be a filling meal on its own.
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