PROS
Borscht is known to be a great comfort food.
Loaded with vitamin C, iron and beta-carotene, it is a powerhouse of nutrients as well.
It can be served hot or cold, and is a great option for vegetarians as well.
CONS
Borscht can be high in sodium, especially when store-bought broths are used.
The deep red color comes from beets, which can be overpowering for those who do not enjoy the earthy taste.
HEALTH & BENEFITS
Borscht is loaded with vitamin C which can help improve skin health and boost the immune system. It contains iron which is essential for the proper functioning of the body. Finally, borscht is also rich in beta-carotene, which can help improve vision and promote healthy skin and hair.
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