Better Homes and Gardens Lemon Chicken Pasta Toss

May 10, 2023May 10, 20230 0
Better Homes and Gardens Lemon Chicken Pasta Toss Recipe
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried multigrain penne
12 ounces boneless skinless chicken breasts , cut into 1-inch pieces
2 tablespoons all-purpose flour
2 tablespoons olive oil
1/3 cup finely chopped shallot
2 garlic cloves , minced
3/4 cup chicken broth
3 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons capers , drained
3 tablespoons snipped Italian parsley ( flat-leaf )
freshly grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2.8g
Fat
11g
This lemon chicken pasta toss recipe from Better Homes and Gardens is a delicious and easy way to enjoy a flavorful and nutritious meal in just 30 minutes. The multigrain penne provides a healthy dose of fiber and whole grains, while the chicken offers high-quality protein for sustained energy. The lemon juice and capers add a bright and tangy flavor to the dish, while the shallots and garlic add depth and complexity. Topped with fresh parsley and Parmesan cheese, this dish is sure to become a family favorite.

Instructions

1.Cook pasta according to package instructions.
2.Meanwhile, toss chicken with flour, salt, and black pepper in a small bowl.
3.Heat olive oil in a large nonstick skillet over medium-high heat.
4.Add chicken to pan; cook until browned, about 4 minutes, stirring occasionally.
5.Add shallots and garlic to pan; sauté 1 minute.
6.Add chicken broth, scraping pan to loosen browned bits; bring to a boil.
7.Cook 2 minutes or until broth mixture is reduced by half.
8.Add lemon juice and capers to pan; cook 1 minute. Toss with pasta; sprinkle with parsley and Parmesan cheese, if desired.

PROS

This dish is packed with flavor from the lemon juice, capers, and shallots, and packed with protein from the chicken and whole-grain pasta.

It is also a quick and easy one-skillet meal, perfect for busy weeknights.

CONS

This dish contains a fair amount of sodium from the chicken broth and capers.

It may also be high in calories and carbohydrates from the pasta, so it may not be suitable for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

This dish is a good source of protein from the chicken, which is essential for building and repairing muscle tissue.
The whole-grain pasta is also a good source of fiber, which can help regulate blood sugar levels and promote healthy digestion.

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