Better Beans on Toast

May 08, 2023May 8, 20230 4

Better Beans on Toast with a Healthy Twist

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very Easy

Rating

Ingredients

	1 can vegetarian baked beans , in tomato sauce
	4 slices whole wheat bread
	1/2 small onion , diced fine
	1 teaspoon minced garlic or 1/4 teaspoon garlic powder
	1 teaspoon peanut oil
	2 tablespoons tomato paste or 2 tablespoons prepared ketchup
	2 tablespoons vinegar
	1 1 dash Tabasco sauce or 1 dash soy sauce

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Better Beans on Toast is a great breakfast option, especially for those who are short on time in the mornings. This recipe provides a healthier twist to the classic beans on toast dish by adding more flavor without any additional fats or sugars. This dish is also vegan and can be made gluten-free with the right choice of bread. The addition of vinegar provides a unique taste and a little bit of tang to the dish. This breakfast is not only delicious but also packed with essential nutrients to start your day off right.

Instructions

1.	Heat a small skillet over medium heat. Add peanut oil, onion, and garlic, and cook until onion is soft and translucent.
2.	Add tomato paste or ketchup, vinegar, Tabasco or soy sauce, and baked beans. Simmer for 5-7 minutes, stirring occasionally, until the mixture has thickened slightly.
3.	Toast slices of whole wheat bread, and then spoon the bean mixture on top of each slice.
4.	Serve hot, and enjoy!

PROS

This dish is a quick and easy breakfast that is both filling and tasty.

It is also vegan, and can be made gluten-free with the right bread.

The addition of vinegar gives the dish a tangy flavor.

CONS

The canned baked beans used in this recipe can be high in sodium and added sugars.

Eating this dish every day could contribute to an unhealthy diet.

HEALTH & BENEFITS

Beans are a rich source of fiber which helps in regulating digestion and lowering cholesterol levels.
They are also a good source of protein and many essential vitamins and minerals.
Whole wheat bread is high in fiber and complex carbohydrates, and can help in controlling blood sugar levels.