Betta Feta (Vegan)

May 09, 2023May 9, 20230 10

Try this delicious and vegan Betta Feta recipe for your next lunch or dinner

by The Chefin Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Betta Feta is a vegan alternative to traditional feta cheese that's easy to make and tastes great. This dish is perfect for those looking for a unique and healthy topping for salads or sandwiches. The tofu is marinated in a mixture of water, miso, white wine vinegar, and salt, and then baked until firm. The end result is a tangy and savory dish that's sure to satisfy your taste buds.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a pot over medium heat, mix together the water, miso, and salt until the miso and salt are dissolved.
3.	Add the white wine vinegar and stir to combine.
4.	Add the cubed tofu to the pot and simmer for 10 minutes.
5.	Transfer the tofu and marinade to a baking dish and bake in the preheated oven for 15-20 minutes.
6.	Remove from the oven and let cool before serving.

PROS

This vegan version of feta cheese is a great option for those who follow a plant-based diet.

It’s also low in fat and high in protein.

CONS

Although this recipe is a great substitute for feta cheese, it doesn’t have the same taste and texture as traditional feta.

It can be a bit time-consuming to prepare the marinade.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids.
It’s also rich in iron and calcium, which are essential for bone health.
The miso in this recipe provides probiotics and may aid digestion.

	1 lb firm tofu , cut into 1/2 inch cubes
	1 1/2 cups water
	1/2 cup light miso ( or chickpea miso )
	3 tablespoons white wine vinegar
	2 teaspoons sea salt