Betsy’s Black Bean Chili

May 13, 2023May 13, 20230 11
Betsy's Black Bean Chili Recipe
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground round
2 cans no-salt-added black beans
2 cans no-salt-added tomato sauce
1 jar salsa , or to taste
1 tablespoon chili seasoning mix

Nutrision Information

Servings Per Recipe
4-6
Calories
393
Sugar
10g
Fat
9g
Betsy's Black Bean Chili is a delicious and nutritious dish that is easy to make and perfect for a cozy night in. The combination of ground round, black beans, tomato sauce, and salsa creates a bold burst of flavor that is sure to satisfy. This dish is also highly customizable and can be made spicier or milder depending on your taste preferences. Serve it with some cornbread or crusty bread and enjoy!

Instructions

1.Cook ground round in a large skillet or Dutch oven over medium heat until browned, about 5-7 minutes.
2.Add black beans, tomato sauce, salsa, and chili seasoning mix, stirring well to combine.
3.Bring mixture to a boil, then reduce heat and let simmer for 20-25 minutes, stirring occasionally.
4.Serve hot, garnished with shredded cheese, chopped scallions, and a dollop of sour cream if desired.

PROS

Betsy’s Black Bean Chili is a hearty and healthy dish that is perfect for a chilly day.
It is easy to make and can be customized to suit your taste preferences.

Black beans are a good source of protein and fiber, while salsa adds a refreshing burst of flavor.

This recipe is also low in fat and sugar and can be made in under 30 minutes.

CONS

This dish may not be suitable for those who do not like spicy food as it contains chili seasoning mix and salsa.
Additionally, ground round is not a low-fat meat option, and the dish may not be suitable for those on a low-sodium diet due to the use of canned ingredients.

HEALTH & BENEFITS

Black beans are a rich source of fiber and plant-based protein that can help support digestion and aid in weight loss.
Salsa contains antioxidant-rich vegetables like tomatoes, onions, and chili peppers that can help boost immunity and reduce inflammation.
This dish is also low in fat and sugar, which can benefit heart health and reduce the risk of certain chronic diseases.

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