Beth’s Taco Dip

Jun 04, 2023June 4, 20230 1
Beth's Taco Dip recipe for a delicious Mexican appetizer
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces refried beans
8 ounces sour cream
3 medium avocados
16 ounces cheddar cheese , shredded
10 ounces mild taco sauce
0.25 bottle jalapeno sauce
1/2 cup black olives , chopped
1/2 cup scallion , chopped
1 1/2 cups tomatoes , chopped
1 small onion , chopped
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
2g
Fat
23g
Beth's Taco Dip is a delicious and flavorful Mexican appetizer that is perfect for any occasion. This dip is made with layers of refried beans, sour cream and taco sauce, avocados, cheese, and fresh veggies. It is a filling and satisfying dish that is sure to impress your guests. Whether you are hosting a party or looking for an easy appetizer to bring to a potluck, Beth's Taco Dip is sure to be a hit. It is easy to make and can be customized to your taste preferences by adjusting the level of spiciness or changing up the veggies.

Instructions

1.In a large bowl, mix together refried beans, garlic powder, chili powder, and pepper
2.Spread the mixture evenly in a 9x13 inch dish
3.In another bowl, mix together sour cream and taco sauce
4.Spread the sour cream mixture over the refried beans layer
5.Layer the chopped avocados on top of the sour cream mixture
6.Drizzle jalapeno sauce over the avocados
7.Layer the shredded cheddar cheese on top of the jalapeno sauce
8.Sprinkle the black olives, scallion, tomato, and onion over the cheese layer
9.Bake the dip at 350°F for 15-20 minutes or until the cheese is melted
10.Serve with chips or crackers

PROS

Beth’s Taco Dip is a quick and easy way to impress guests.
It is a flavorful and filling appetizer that is sure to be a crowd-pleaser.

The mix of refried beans, avocados, cheese, and fresh veggies creates a delicious and satisfying combination.

CONS

Beth’s Taco Dip is not the healthiest option for an appetizer as it is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

Also, some people may find the jalapeno sauce too spicy for their liking.

HEALTH & BENEFITS

While not the most nutritious option, Beth’s Taco Dip does contain some healthy ingredients. Avocados, for example, are rich in heart-healthy monounsaturated fats and fiber. This dip also contains a variety of fresh vegetables, which provide essential vitamins and minerals.
However, due to the high calorie and fat content, this dip should be enjoyed in moderation as an occasional treat.

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