Best Zuppa Low Fat

May 10, 2023May 10, 20230 3
Best Zuppa Low Fat recipe for a hearty and healthy meal
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 Italian turkey sausage links
6 pieces bacon , sliced
4 small idaho potatoes
4 medium yellow onions
1/4 cup garlic , minced
1 tablespoon Italian herb seasoning
8 cups reduced-sodium fat-free chicken broth
2 teaspoons red pepper flakes , crushed
1/8 cup golden sherry wine
22 ounces chicken , baked
4 cups skim milk

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
7g
Fat
15g
Zuppa Toscana is a popular Italian soup that has become a classic comfort food in the United States. This soup is a nutrient-packed, low-fat version of the original recipe, featuring turkey sausage, chicken, and plenty of hearty vegetables. The addition of skim milk gives it a creamy texture, while the use of reduced-sodium chicken broth helps to keep the sodium content in check. The result is a satisfying and flavorful meal that is perfect for a chilly evening. Serve it with some crusty bread for a complete and satisfying meal.

Instructions

1.Remove the sausage from their casings and crumble it in a large soup pot.
2.Add the sliced bacon to the pot and cook together with the sausage until browned.
3.Add the diced potatoes, minced garlic, and Italian herb seasoning, then pour in the chicken broth.
4.Bring the soup to a boil, then reduce the heat to a simmer and let it cook for 30 minutes.
5.Add the crushed red pepper flakes, sherry wine, and baked chicken to the soup, and let it simmer for another 10 minutes.
6.Stir in the skim milk and heat through without boiling.
7.Serve hot and enjoy!

PROS

This soup is packed with flavor from the Italian sausage, bacon, garlic and herb seasoning.

It also contains healthy ingredients such as chicken, skim milk, and vegetables, making it a nutritious meal.

CONS

While this soup is generally healthy, it does contain some saturated fat and sodium.

It may not be suitable for those on a very strict low-fat or low-sodium diet.

HEALTH & BENEFITS

This soup contains multiple health benefits, such as:
– Protein from the Italian sausage and chicken, which helps to build and repair muscles.
– Vitamins and minerals from the potatoes, onions, and chicken broth, which help to support immune function and good health.
– Reduced saturated fat and sodium intake due to the use of turkey sausage and reduced-sodium chicken broth.

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