Best yet Rustic Split Pea Soup

May 05, 2023May 5, 20230 1
Warm and comforting rustic split pea soup with smoky flavors from the smoked turkey leg.
in Soup

Prep

10 min

Cook

1 hour 45 min

Ready In

1 hour 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

i smoked turkey leg
1 lb split peas , rinsed and drained
1 large onion , diced
1 cup carrot , diced
3 garlic cloves , thinly sliced
1 teaspoon celery seed
1 bay leaf
2 teaspoons kosher salt
2 quarts water
2 cups milk
1 cup half-and-half
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
8g
Fat
10g
This rustic split pea soup is a classic comfort food that is both hearty and healthy. The smoky and savory flavors from the smoked turkey leg make it a great dish for cold weather or when you need a comforting meal. Split peas are high in protein and fiber, making it an excellent source of plant-based protein. This soup is a great way to incorporate more vegetables into your diet and can be made in large batches for meal prep or freezing.

Instructions

1.In a large pot, place the smoked turkey leg, split peas, onion, carrot, garlic, celery seed, bay leaf, kosher salt, and water.
2.Bring to a boil.
3.Reduce heat, cover, and simmer for 1 hour and 30 minutes, or until the split peas are tender.
4.Remove the smoked turkey leg, and shred the meat from the bone. Discard the bone and skin.
5.Return the shredded meat to the soup.
6.Add the milk, half-and-half, and fresh ground pepper, and cook for 15 minutes, or until the soup is heated through.
7.Serve hot.

PROS

Rustic split pea soup is high in fiber and nutrients, including B-vitamins, iron, and potassium.
The smoked turkey leg adds a smoky and savory flavor to the soup, making it a perfect comfort food for chilly days.

CONS

Some people may not enjoy the thick texture of split pea soup, but adding more liquid can make it thinner if desired.
The smoked turkey leg may also be high in sodium, so it is important to use it in moderation.

HEALTH & BENEFITS

Split peas are a great source of fiber, which can aid in digestion and lower cholesterol levels. The iron in split peas also helps to prevent anemia. The vegetables in the soup, including onion, carrot, and garlic, are packed with vitamins and antioxidants that can boost immune function and reduce inflammation.

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