Best Taco Salad!

Jun 03, 2023June 3, 20230 11
The Best Taco Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 envelope taco seasoning ( I use Taco Seasoning Mix )
1 head iceberg lettuce , chopped
2 -3 roma tomatoes , diced
6 green onions , chopped ( I like more )
1 can red kidney beans or ( 15 ounce ) can black beans , drained
1 can large black olives , sliced
1 cup cheddar cheese , shredded
1 bottle Catalina dressing ( I use Kraft )
1 bag plain Doritos , crumbled into big chunks

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
9g
Fat
34g
Taco salad is a popular Tex-Mex dish that combines the flavors of a classic taco with the freshness of a salad. This recipe takes that idea and adds a twist by including crumbled Doritos for an added crunch and a sweet and tangy Catalina dressing for added flavor. This recipe is perfect for a quick and easy dinner or lunch option that will leave you feeling full and satisfied.

Instructions

1.In a skillet, brown the ground beef for about 10-12 minutes over medium heat.
2.Once the beef is browned, add the taco seasoning and cook for an additional 2-3 minutes.
3.In a large bowl, combine the iceberg lettuce, diced tomatoes, and chopped green onions.
4.Add the cooked beef, drained kidney beans or black beans, sliced black olives, and shredded cheddar cheese to the bowl.
5.Mix the salad thoroughly.
6.Before serving, add the crumbled Doritos and mix well.

PROS

This taco salad recipe is a delicious and easy meal that can be made in 30 minutes or less.

The combination of beef, beans, cheese, and Doritos creates a flavorful and satisfying salad.

The salad dressing provides a zesty kick that pairs well with the other ingredients.

CONS

This recipe contains a lot of sodium due to the taco seasoning and Catalina dressing.

It is also high in calories and fat due to the inclusion of ground beef, cheese, and Doritos.

However, substitutions can be made to reduce the calorie and sodium content of the salad.

HEALTH & BENEFITS

Despite the high calorie and sodium content of this recipe, it also contains several healthy ingredients.
Beans are a good source of fiber and protein, which can help to keep you full and regulate blood sugar levels.
Iceberg lettuce is low in calories and high in water content, making it a good choice for weight loss and hydration.
Tomatoes are a great source of vitamin C and potassium, which are important nutrients for overall health.

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