Best Pinto Beans (Mexican Style)

Jun 01, 2023June 1, 20230 13

Best Pinto Beans (Mexican Style) Recipe

by The Chefin Mexican

Prep

10 min

Cook

4-5 hours

Ready In

4-5 hours and 10 min

Level

Easy

Rating

Ingredients

	2 cups pinto beans
	2/3 - 3/4 cup vegetable oil ( I use coconut oil )
	1 bulb roasted garlic , approximately 6 or 7 cloves
	2 -3 teaspoons sea salt , depending on how much salt you like
	1 bay leaf
	1 finely chopped tomatoes ( vine ripened or homegrown preferred- I sub a cup of canned diced tomatoes sometimes )

Nutrision Information

Servings Per Recipe

6-8

Calories

293

Sugar

Fat

22g

Mexican-style pinto beans are a classic side dish that can be served with a variety of meals. They are easy to make and can be customized to fit your taste preferences. This recipe uses simple ingredients like garlic, tomatoes, and sea salt to create a rich, flavorful dish that is both nutritious and delicious.

Instructions

1.	Rinse the beans and soak them overnight in a large bowl with lots of water.
2.	Drain the water and rinse the beans before adding them to a large pot.
3.	Add enough water to cover the beans well, then add the oil, garlic cloves, sea salt, and bay leaf.
4.	Bring the beans to a boil, then cover the pot with a lid and reduce the heat to low.
5.	Simmer the beans for 4-5 hours, or until they are tender and the liquid is thick and rich.
6.	Once the beans are fully cooked, add in the chopped tomatoes and stir to combine. Serve and enjoy!

PROS

Pinto beans are a great source of protein, fiber, and other essential vitamins and minerals.

This recipe is easy to make and can be stored in the fridge for a quick meal or snack.

CONS

The long cooking time and prep can be overwhelming for some people.
It’s important to plan ahead if you want to make this recipe.

Overconsumption of pinto beans can cause bloating and gas in some people, so it’s important to eat them in moderation.

HEALTH & BENEFITS

Pinto beans are a great source of plant-based protein, fiber, and other key vitamins and minerals.
They can help lower cholesterol levels, reduce the risk of heart disease, and improve digestive health. The garlic used in this recipe also has many health benefits, such as boosting the immune system and reducing the risk of chronic disease.