Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!

May 26, 2023May 26, 20230 1
Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread Recipe!
in Bread

Prep

10 min

Cook

5-7 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 cup plain soymilk
1 cup vegan sour cream
1/4 cup garlic , finely chopped ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
296
Sugar
2g
Fat
7g
Indian naan bread is a staple food in many countries and is a popular side dish that can be eaten with a variety of meals. This recipe is a modern, healthier twist on traditional naan bread, a perfect choice for health enthusiasts. Using whole wheat flour instead of all-purpose flour ensures that it provides more nutrients and that it releases energy more slowly, will leave you feeling fuller for longer, and helps reduce blood sugar spikes.

Instructions

1.In a large mixing bowl, sift together the all-purpose flour, whole wheat flour, salt, baking powder, ground cumin, and ground coriander.
2.In a separate small mixing bowl, whisk together the plain soy milk and vegan sour cream.
3.Add the wet ingredients to the dry ingredients and mix well to form a sticky dough.
4.Knead the dough on a floured surface for 5-7 minutes, until it becomes smooth and elastic.
5.Transfer the dough to a greased bowl, cover with a damp cloth, and let it rest for 30 minutes.
6.Preheat your oven to 500°F, or the highest temperature it will go.
7.Once the dough has rested, divide it into 8 equal portions and roll each one into a detailed ball.
8.Flatten each ball into a naan shape, dusting flour as needed.
9.Top each naan with chopped garlic (optional).
10.Place each naan on a baking sheet, greased or lined with parchment paper.
11.Bake for 5-7 minutes, until the naan puffs up and turns golden brown.
12.Brush the naan with vegan margarine or butter as soon as they come out of the oven.

PROS

This recipe is vegan, dairy-free, and nut-free.

It provides a healthy alternative to traditional naan bread.

This naan is lighter and crispier than conventional naan.

Can be served alongside a variety of dishes, including curries, soups, and salads.

CONS

This naan is made with wheat flour and may not be suitable for gluten-sensitive individuals.

HEALTH & BENEFITS

This healthy naan recipe is a great source of dietary fiber and protein.
It also contains essential vitamins and minerals like iron, calcium, and magnesium.
Using whole wheat flour instead of all-purpose flour reduces the glycemic index of this recipe, making it a slow-releasing carbohydrate.
Incorporating coriander and cumin can also provide digestive aid and increase metabolism.

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