Best Ever Summer Strawberry Spinach Salad

May 11, 2023May 11, 20230 2
Best Ever Summer Strawberry Spinach Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh baby spinach leaves
1 cup bite size romaine lettuce
1 egg
1/2 cup vinegar
1/2 cup sugar
1/2 cup very finely chopped onion
1 cup sliced strawberries or 1 cup mandarin orange

Nutrision Information

Servings Per Recipe
4
Calories
177
Sugar
20g
Fat
2g
Summer is the season for fresh and vibrant salads, and this strawberry spinach salad is the perfect example. It features fresh baby spinach leaves, bite-sized romaine lettuce pieces, and juicy strawberries, all mixed together in a tangy dressing that is both sweet and savory. The salad is topped with either sliced strawberries or mandarin oranges, which adds a burst of fresh, sweet flavor. Whether you are having a barbecue, a picnic, or just looking for a light and refreshing lunch option, this salad is sure to hit the spot.

Instructions

1.Wash the spinach and lettuce leaves thoroughly. Drain the water properly and then add to a large mixing bowl.
2.Add sliced strawberries or mandarin oranges onto the bowl. Mix properly.
3.In a separate bowl, whisk together the egg, vinegar, sugar, and very finely chopped onion.
4.Pour the dressing over the salad and toss gently until everything is coated.
5.Serve immediately or refrigerate until ready to serve.

PROS

This salad is a perfect combination of sweet and savory flavors and is really light and refreshing.
The strawberries and mandarin oranges add a sweetness that is balanced well by the acidity of the dressing.
It is also very easy to put together and requires very little prep time.

CONS

The dressing contains sugar, which makes the salad high in calories.
Also, the salad is not very filling and may not be satisfying as a main meal.
It is best enjoyed as a side dish.

HEALTH & BENEFITS

This salad is full of healthy nutrients. Spinach is an excellent source of fiber, vitamins, and minerals, and is known to have anti-inflammatory properties. Strawberries are high in antioxidants and vitamin C, which can help boost immunity and keep skin healthy.

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