PROS
These Rugelach pastries are crispy, flaky, nutty, sweet, and buttery all in one bite.
They are perfect for a snack or dessert at any time of day, and can be enjoyed with or without the optional orange marmalade and raisins.
CONS
These pastries are high in calories and fat due to the butter and pecans.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While Rugelach is not the healthiest pastry option, the pecans have been linked to heart health due to their high levels of monounsaturated and polyunsaturated fats. They also contain fiber and protein.
In addition, the cinnamon in this recipe has been linked to having anti-inflammatory and antioxidant properties, as well as potential benefits for blood sugar control.
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