Best Ever Italian Spinach

May 09, 2023May 9, 20230 17

Best Ever Italian Spinach Recipe that Will Make Your Mouth Water

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

Fat

16g

This Best Ever Italian Spinach Recipe is a perfect way to incorporate the healthy vegetable into your meal plan. Packed with flavor and health benefits, this recipe is perfect for everyone who wants to enjoy the goodness of spinach in a delicious way. The recipe requires minimal effort and time to make, and the result is fantastic. The dish is versatile, and you can serve it for breakfast, lunch, or dinner. It is an excellent side dish to grilled chicken or fish or accompanied with bread, pasta, or rice. The dish is also perfect for vegetarians and vegans who are looking for a plant-based source of protein, fiber, and other essential nutrients.

Instructions

1.	Preheat the oven to 400°F.
2.	Cook frozen chopped spinach according to package instructions.
3.	Heat olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute, stirring occasionally.
4.	Add cooked spinach and salt to the skillet. Mix to combine well.
5.	In a separate bowl, whisk eggs. Pour over the spinach mixture and mix.
6.	Transfer the mixture to a baking dish and bake for 25 minutes.
7.	Garnish with freshly grated parmesan cheese and enjoy!

PROS

This Italian Spinach Recipe is quick and easy to make.

It is perfect for a weeknight dinner that’s healthy and delicious.

Spinach is one of the most nutrient-dense foods, and this recipe allows you to enjoy it in a tasty way.

CONS

The spinach recipe is a bit high in fat, so may not be suitable for those on a low-fat diet.

Also, some people may dislike the spinach taste.

HEALTH & BENEFITS

Spinach is packed with vitamins A, C, and K, and it is an excellent source of iron, calcium, and fiber.
It contains antioxidants that help reduce inflammation and lower the risk of chronic diseases.

	1 box frozen chopped spinach
	3 tablespoons olive oil
	1 garlic clove , minced ( I used 3 )
	1/4 teaspoon salt
	2 eggs
	fresh parmesan cheese ( to garnish )