Best Ever Creamy Kalamata Olive Hummus Dip

May 22, 2023May 22, 20230 0

Best Ever Creamy Kalamata Olive Hummus Dip - the perfect snack or appetizer for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

Fat

12g

Best Ever Creamy Kalamata Olive Hummus Dip is a delicious and healthy snack or appetizer that is perfect for any occasion. This creamy hummus recipe is made with a blend of kalamata olives, tahini, olive oil, lemon juice, yogurt, and garbanzo beans, making it a great source of plant-based protein, healthy fats, and fiber. The dip is easy to make and can be served with pita bread, crackers, or fresh vegetables. It's the perfect addition to any party or gathering, or as a healthy snack to enjoy throughout the day.

Instructions

1.	In a food processor or blender, add the kalamata olives, tahini, olive oil, and lemon juice. Pulse until the mixture is smooth.
2.	Add the yogurt and garbanzo beans, and pulse again until the mixture is creamy and well combined.
3.	Taste and add salt as needed.
4.	Serve the hummus dip with pita bread, crackers, or fresh vegetables.

PROS

This hummus dip is creamy, flavorful, and easy to make.
It’s also a great source of plant-based protein and healthy fats.

CONS

The dip contains tahini, which is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This hummus dip is a great source of plant-based protein and healthy fats, which are important for maintaining healthy skin, hair, and nails. The garbanzo beans in this recipe are also a good source of fiber, which can help regulate digestion and promote feelings of fullness. The kalamata olives in the dip are high in antioxidants, which can help protect against inflammation and disease.

	10 -15 kalamata olives ( pitted )
	1 1/2 tablespoons tahini
	3 tablespoons olive oil
	3 tablespoons lemon juice
	1/2 cup yogurt
	15 ounces garbanzo beans , drained ( chickpeas in a can )