Best Ever Cowboy Caviar

May 14, 2023May 14, 20230 0
Delicious Best Ever Cowboy Caviar recipe for your summer BBQ party
in Appetizer

Prep

20 min

Cook

0 min

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/2 cup vegetable oil
1/2 cup cider vinegar
1/2 cup white sugar
1 can pinto beans , rinsed and drained
1 can black-eyed peas , rinsed and drained
1 can white shoepeg corn , drained
1 red onion , chopped
2 stalks celery , chopped
1 red bell pepper , chopped
1/2 cup chopped cilantro

Nutrision Information

Servings Per Recipe
8
Calories
327
Sugar
24g
Fat
22g
Cowboy Caviar is a Tex-Mex-inspired dish that is popular in the United States. Its origin can be traced back to Texas in the 1940s. It is a cold salad made with beans, peas, corn, and other fresh vegetables, mixed with a tangy dressing. The name 'Cowboy Caviar' sounds fancy, but it is actually an affordable and accessible dish that can be made with pantry staples. This recipe is the 'Best Ever' Cowboy Caviar that you will come across and is guaranteed to become a family favorite.

Instructions

1.In a small bowl, whisk together the olive oil, vegetable oil, cider vinegar, and white sugar.
2.In a large mixing bowl, combine the pinto beans, black-eyed peas, white shoepeg corn, red onion, celery, red bell pepper, and cilantro.
3.Pour the dressing over the top of the vegetable mixture and stir well to combine.
4.Cover and refrigerate for at least 2 hours or overnight to allow the flavors to meld.

PROS

This Best Ever Cowboy Caviar recipe is a crowd-pleaser and perfect for summer BBQ parties and potlucks.
It is easy to make, packed with flavor, and can be made ahead of time.
It is also vegetarian and gluten-free, making it suitable for different dietary needs.

CONS

The dressing in this recipe is high in sugar and oil.
Though the recipe can be tweaked to lower the amount of sugar and oil used, this may affect the taste.

HEALTH & BENEFITS

Cowboy Caviar is a nutrient-dense dish containing a variety of vegetables, including beans, peas, corn, onion, celery, and red bell pepper. These vegetables are high in fiber, vitamins, and minerals, which are essential for a healthy diet. The dish is also low in saturated fat, cholesterol, and sodium. Beans and peas are rich in protein and may help regulate blood glucose levels, while corn is rich in antioxidants, which may aid in reducing the risk of chronic diseases. Red bell peppers are also high in vitamin C, which may boost immunity and skin health.

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