Best Ever Beef Jerky

Jun 08, 2023June 8, 20230 3
The Best Ever Beef Jerky recipe that is a perfect snack for any time of the day
in Appetizer

Prep

15 min

Cook

5 hours

Ready In

8hours 15min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons salt
9 tablespoons light brown sugar
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
3 teaspoons onion powder
1 1/2 teaspoons garlic powder
3 teaspoons dry mustard
1 cup red wine vinegar
1 cup ketchup
1 tablespoon liquid smoke
3 lbs london broil beef or 3 lbs flank steaks , sliced into very thin strips

Nutrision Information

Servings Per Recipe
12
Calories
180
Sugar
8g
Fat
4g
Beef jerky is a popular snack that is known for its high protein content and moderate calorie intake. It is perfect for athletes or individuals with an active lifestyle that needs a protein-packed snack to keep them nourished and energized. This recipe uses London broil beef or flank steak that is marinated and baked to perfection until it is tough and chewy. The combination of spices, vinegar, and ketchup in the marinade gives it the perfect balance of flavors that everyone will surely enjoy. This beef jerky recipe is suitable for people who are trying to make healthy snack choices and prefer low-fat, on-the-go options.

Instructions

1.Preheat oven to 165ºF.
2.Mix salt, brown sugar, black pepper, cayenne pepper, onion powder, garlic powder, and dry mustard together in a bowl.
3.Pour red wine vinegar, ketchup, and liquid smoke into a mixing bowl over the spices, and whisk to combine.
4.Add sliced beef to the marinade and mix well to coat.
5.Cover and marinate for at least 8 hours or overnight.
6.Place beef strips on a baking tray lined with parchment paper and bake in the preheated oven for 4-5 hours, or until fully dehydrated and tough.
7.Let it cool completely, then store in an airtight container at room temperature.

PROS

This beef jerky recipe is an excellent snack that can be consumed anytime during the day.

The combination of flavors in this recipe is perfect, and the texture is tough and lean.

CONS

Beef jerky recipe is high in sodium; it is not a suitable snack for people with hypertension.

It is not ideal for people who struggle to chew tough textures.

HEALTH & BENEFITS

Beef jerky is lean meat with a high protein content that helps in building muscles.
The protein in beef jerky is an excellent source of amino acids that are necessary for the development and repair of our bodies.
Additionally, it is also low in fat, which makes it a great snack for people trying to lose weight.

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