Best Creole Shrimp and Okra Gumbo

May 09, 2023May 9, 20230 1
Best Creole Shrimp and Okra Gumbo
in Seafood

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
4 tablespoons flour
1 large chopped onion
1 cup chopped celery
6 garlic cloves , chopped
1 cup of chopped green pepper
6 ounces tomato paste
14 ounces fire-roasted tomatoes
2 lbs frozen sliced okra
1 lb peeled shrimp
1 lb shrimp , head on
1 lb smoked sausage ( casing peeled and sliced into bite size )
2 cups water
2 cups shrimp stock or 2 cups bouillon
1 tablespoon creole seasoning ( such as Slap ya Mama )
1 teaspoon sugar
3 tablespoons of chopped parsley
2 bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
6g
Fat
27g
Best Creole Shrimp and Okra Gumbo is a traditional Creole dish that is perfect for warming up on a cold day. The dish is made with a roux-based broth that is flavored with a blend of seasonings and vegetables, including onions, celery, garlic, and green pepper. The broth is then simmered with smoked sausage, frozen okra, and a generous amount of shrimp to create a rich and delicious stew. This classic dish is best served with steamed rice and garnished with fresh parsley.

Instructions

1.Heat oil in a large, heavy pot over medium heat.
2.Add flour and cook, stirring constantly, until a dark roux forms.
3.Add onions, celery, garlic, and green pepper to the pot and cook until vegetables are tender, stirring occasionally.
4.Stir in tomato paste and cook for another minute.
5.Add fire-roasted tomatoes, okra, smoked sausage, shrimp stock or bouillon, creole seasoning, and sugar.
6.Bring to a simmer and let cook for at least 1 hour.
7.Add the peeled shrimp and cook for an additional 10 minutes.
8.Stir in the parsley and remove from heat.
9.Serve the gumbo with steamed rice.

PROS

Best Creole Shrimp and Okra Gumbo is a hearty, filling meal packed with delicious flavor.
It is a classic Creole favorite and perfect for a chilly day.

This dish is also a great source of protein and is low in calories and fat.

CONS

The gumbo does take some time to make and requires several ingredients, which may not be readily available.

It is also a relatively high in sodium.

HEALTH & BENEFITS

Okra, the main ingredient in this dish, is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and magnesium. It also contains antioxidants that can help protect against oxidative stress and inflammation.
Shrimp is a great source of protein and is low in calories and fat. It is also a good source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.

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