Best Chicken Alfredo (Healthy)

May 10, 2023May 10, 20230 2

Healthy and delicious Best Chicken Alfredo recipe for your dinner tonight

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

674

Sugar

Fat

26g

Best Chicken Alfredo is a popular Italian-American dish that has become a staple comfort food in many households worldwide. It's easy and straightforward to cook and is perfect for a quick yet delicious dinner after a busy day. The recipe uses a healthier version of the Alfredo sauce that uses fewer calories but still delivers the same mouthwatering flavors and creaminess. Overall, this recipe will leave you feeling satisfied and comforted, making it an ideal dish for those wanting to indulge in something comforting without compromising on health.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Place chicken breasts on a greased baking dish and sprinkle with salt, pepper, and sage.
3.	Place chopped tomatoes and onions around the chicken.
4.	Bake in the oven for 30-40 minutes or until chicken is fully cooked.
5.	While the chicken is cooking, prepare spaghetti according to package instructions.
6.	In a saucepan, heat up the alfredo sauce on medium heat. Add in chopped garlic and oregano and stir well.
7.	Once the chicken is cooked, let it cool for a few minutes before cutting it into bite-sized pieces.
8.	Serve spaghetti with chicken on top and pour alfredo sauce over it.

PROS

This Best Chicken Alfredo recipe is a healthier version of the classic Alfredo sauce dish, as it uses less cream and butter.

The dish is high in protein, and chicken is a great source of lean protein.

CONS

The dish is high in carbs due to the spaghetti usage.
It should be enjoyed as part of a balanced diet, especially for those with underlying health conditions that require caution with carb intake.

This recipe results in a creamy and filling dish that can be high in calories, depending on the portion size.

HEALTH & BENEFITS

This recipe is a good source of lean proteins and can be beneficial for those on a high-protein diet. Chicken is also rich in essential nutrients such as minerals and vitamins vital for a healthy immune system, muscle health, and overall health. Tomatoes contain an antioxidant known as lycopene, which can have a role in reducing the risk of heart disease and certain cancers.

	2 boneless chicken breasts
	1/2 large tomatoes
	1/2 onion
	2 garlic cloves ( chopped )
	1 teaspoon ground sage
	2 teaspoons oregano
	15 ounces alfredo sauce
	13 ounces spaghetti