Best Bobotie

May 14, 2023May 14, 20230 5
Best Bobotie Recipe - A South African Delight
in Main

Prep

30 min

Cook

1h 5 min

Ready In

1h 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 medium onions , minced
1 1/2 pounds ground beef
1 cup milk
2 slices Texas toast thick-sliced bread
1/2 cup raisins
1 teaspoon apricot jam
1 tablespoon hot chutney
1/2 tablespoon curry powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1 large egg
1 pinch salt
1 bay leaf

Nutrision Information

Servings Per Recipe
6-8
Calories
503
Sugar
11g
Fat
28g
Bobotie is a dish of Malay and Cape Malay origins from South Africa. It is a baked meat dish that consists of ground beef covered in a rich and creamy custard and flavored with a medley of spices like curry powder, turmeric, and cumin. The dish is typically served with yellow rice and vegetables, which adds a colorful touch to the plate. Bobotie is a popular comfort food in South Africa and is often served during special occasions like weddings, birthdays, and holidays. This recipe is a must-try for any adventurous food lover who wants to taste the authentic flavors of South African cuisine!

Instructions

1.Preheat your oven to 325°F.
2.Heat up oil in a large skillet over medium heat and stir in minced onions until tender.
3.Add the ground beef and cook until browned, stirring occasionally.
4.Drain the excess fat and add 1/2 cup of milk to the skillet together with the crumbled bread slices, apricot jam, raisins, hot chutney, curry powder, salt, and black pepper.
5.Simmer for 20 minutes.
6.Remove the bay leaf and transfer the mixture to a glass baking dish.
7.Combine the beaten egg, the remaining milk, and a pinch of salt in a small bowl and pour over the meat mixture.
8.Bake in the preheated oven for 45 minutes or until the mixture sets.
9.Let cool for a few minutes before serving in squares. Enjoy with a side of yellow rice and vegetables of your choice.

PROS

Bobotie recipe is very flavorful, filling, and easy to make.
Its unique combination of spices, dried fruits, and chutney makes it a crowd-pleaser dish that everyone will love.

Bobotie is high in protein and nutrients that are essential for a healthy and well-balanced diet.

CONS

Bobotie recipe is high in calories, fat, and sodium, making it less suitable for people who are trying to lose weight or have high blood pressure.
It also contains raisins and jam, which can add extra sugar to the dish.
The dish may not be suitable for people with specific dietary requirements like gluten-free or dairy-free diets.

HEALTH & BENEFITS

Bobotie dish contains high-quality protein from beef, bread, and eggs, which is essential for building and repairing muscles. The dish also has a wide variety of nutrients, such as iron, zinc, vitamin B12, and omega-3 fatty acids, that are crucial for a strong immune system, healthy brain function, and good heart health. The spices used in the recipe like curry powder and black pepper have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases like cancer and heart disease.

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