PROS
This BBQ rub is easy to prepare and gives grilled meat a delicious flavor.
The dry rub doesn’t require any marinade time, which saves preparation time.
It can be used on a variety of meats, including beef, pork, chicken, and even fish.
CONS
The BBQ rub contains brown sugar, which makes it high in calories and sugar content.
It may not be suitable for individuals with diabetes or those following a low-sugar diet.
HEALTH & BENEFITS
While this BBQ rub may not necessarily be considered ‘healthy’, it does contain some spices that may offer health benefits.
The ginger, nutmeg, and mustard in the rub have all been linked to reducing inflammation and supporting digestive health.
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