Besciamella – Bechamel Sauce

May 10, 2023May 10, 20230 6

Besciamella - Bechamel Sauce recipe to enhance your Italian dishes

by The Chefin Sauce

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

25g

Besciamella - Bechamel Sauce is a classic Italian white sauce made with simple ingredients. It is commonly used in various Italian dishes like lasagna, cannelloni, and pasta. The sauce provides a creamy texture and rich flavor that elevates these dishes to the next level. The sauce is easy to make and can be stored in the refrigerator for several days. Besciamella - Bechamel Sauce is an essential ingredient in every Italian household's kitchen.

Instructions

1.	In a large saucepan, melt the butter over medium heat.
2.	Add the flour and whisk together until smooth. Cook for 2-3 minutes, whisking constantly.
3.	Gradually add the milk, whisking constantly, until the mixture is smooth.
4.	Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
5.	Season with salt and nutmeg, if desired.

PROS

Besciamella – Bechamel Sauce is versatile and can be used with a variety of Italian dishes.

It provides a creamy and smooth texture to pasta, lasagna, and vegetables.

CONS

Besciamella – Bechamel Sauce is high in fat and calories.
It should be consumed in moderation.

It is not suitable for people with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Besciamella – Bechamel Sauce is a good source of calcium and protein, which supports healthy bones and muscles.
It also contains vitamin D, which helps improve immune function.

	1 quart milk
	6 -7 tablespoons butter
	6 -7 tablespoons wheat flour
	fine salt
	ground nutmeg ( optional )