Besan (Gram Flour) Halwa

May 15, 2023May 15, 20230 2

Besan (Gram Flour) Halwa recipe that's perfect for a sweet treat

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

40g

Fat

21g

Besan halwa is a popular Indian dessert that is similar to pudding. It is typically made with besan (gram flour), ghee (clarified butter), sugar, and milk. This dessert is traditionally served during special occasions and celebrations, but it can also be enjoyed as a sweet treat at home. The combination of ghee, cardamom, and chickpea flour makes for a unique and flavorful dessert that is sure to please.

Instructions

1.	In a saucepan, combine the milk, water, and ground cardamom and heat over medium heat.
2.	In a separate pan, heat the ghee over medium-high heat.
3.	Add the chickpea flour to the ghee, stirring constantly for 10-12 minutes, or until fragrant and golden brown.
4.	Combine the sugar with the chickpea flour mixture, stirring well.
5.	Gradually pour in the milk mixture, stirring constantly to avoid clumps.
6.	Simmer for 10-12 minutes, stirring frequently, until the mixture thickens.

PROS

This dessert is sweet and indulgent, perfect for satisfying your sweet tooth.

It only requires a few pantry staples and can be made quickly and easily.

CONS

Besan halwa is high in sugar and ghee, so it should be consumed in moderation as part of a balanced diet.

It may not be suitable for those with nut allergies as it contains chickpea flour.

HEALTH & BENEFITS

While besan halwa is not a low calorie or low fat dessert, it does have some potential health benefits.
Chickpea flour has been linked to improved digestion and blood sugar regulation.
It is also a good source of protein and iron.

	1 cup milk
	1/2 cup water
	1/2 teaspoon ground cardamom
	3/4 cup ghee ( clarified butter )
	1 cup chickpea flour ( besan )
	1 cup sugar