Besan Coconut Burfi

May 27, 2023May 27, 20230 1

Delectable Besan Coconut Burfi for a sweet and satisfying dessert

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

370

Sugar

35g

Fat

23g

Besan Coconut Burfi is an Indian dessert that is commonly made during festive occasions such as Diwali, Navratri, or Eid. It is a variation of traditional Indian sweets made with besan (gram flour) and desiccated coconut and is bursting with an aromatic and nutty flavor. The process of making this burfi is simple, which allows you to indulge in your sweet cravings without spending too much time in the kitchen. Besan Coconut Burfi is a perfect choice for those who love flavorful, sweet treats without too much fuss.

Instructions

1.	Heat ghee in a heavy-bottomed pan on medium heat and add besan.
2.	Cook besan for 10-15 minutes while continuously stirring until fragrant and slightly browned.
3.	Add milk and sugar to the pan, and keep stirring until the mixture thickens and starts leaving the pan's sides.
4.	Lastly, mix in the desiccated coconut and continue stirring for a minute.
5.	Spread the mixture evenly over a greased plate and sprinkle sliced almonds on top.
6.	Allow it to set for a few hours before slicing into bite-sized pieces.

PROS

Besan Coconut Burfi is a quick and easy dessert to prepare and is perfect for festive occasions or as a sweet tooth satisfier.
The combination of besan and coconut offers a rich, nutty flavor and the sliced almonds lend a nice crunch to the sweet.
It can be stored in airtight containers and can be enjoyed for days after making.

CONS

While Besan Coconut Burfi is a delicious treat, it is high in calories and should be consumed in moderation as part of a balanced diet.
The sugar content in the recipe should also be monitored for individuals with diabetes or sugar-related health conditions.

HEALTH & BENEFITS

Besan Coconut Burfi may not be the healthiest dessert option, but it still offers some health benefits. Besan is full of protein, fiber, and essential vitamins and minerals that can lower cholesterol levels and control blood sugar levels. Coconut is also a good source of healthy fats that can improve heart health and promote digestive health.

	1 1/2 cups besan ( gramflour )
	1 1/2 cups sugar
	1 1/4 cups desiccated coconut
	1 cup whole milk
	1 cup ghee
	sliced almonds ( to garnish )