Besan Burfi ( Sweet Chickpea Flour Squares – Indian)

May 25, 2023May 25, 20230 1

Besan Burfi Recipe: A Sweet Chickpea Flour Delight

Besan Burfi ( Sweet Chickpea Flour Squares – Indian)

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

10-12

Calories

400

Sugar

30g

Fat

25g

Besan Burfi is a popular Indian sweet, made with chickpea flour (besan), ghee, sugar, and cardamom powder. It is a popular dessert during festivals and celebrations, and is often gifted to friends and family. The chickpea flour gives the burfi a distinct nutty flavor, while the ghee adds richness and creaminess. The sugar and cardamom powder balance out the flavors, making it a delicious treat. Besan Burfi can be served as a dessert or a snack, and can be accompanied by tea or coffee. This recipe is easy to make at home and is sure to impress your guests!

Instructions

1.	In a large mixing bowl, sieve the chickpea flour to get rid of any lumps.
2.	In a heavy-bottom pan, heat 1 1/4 cups of ghee over medium heat. Once the ghee is hot, add the sieved chickpea flour to it, and cook until it turns golden brown and gives off a nutty aroma.
3.	Then, add milk, curds, and a little water to the pan and mix well. Stir continuously until the mixture thickens and comes together.
4.	Add sugar and cardamom powder to the thickened mixture and mix well. Cook until the sugar dissolves completely.
5.	Take a square or rectangular dish and grease it with ghee. Pour the mixture into the dish and spread it evenly. Let it cool.
6.	Once the mixture is cool, cut it into square or diamond shapes and store in an airtight container. Serve and enjoy!

PROS

Besan Burfi is a sweet dessert that is loved by many.
Made with chickpea flour and ghee, it is a healthier alternative to many other sweets.
Besan Burfi is also gluten-free, making it a perfect dessert for those with gluten sensitivities.

CONS

Besan Burfi is high in calories and should be consumed in moderation.
Additionally, it contains a significant amount of ghee, which is high in saturated fat, so those with heart conditions or cholesterol issues should be careful with their intake of this dessert.

HEALTH & BENEFITS

Besan Burfi has several notable health benefits. Chickpea flour is a good source of protein, fiber, and iron. It is also gluten-free, and studies show that it may help regulate blood sugar levels. Ghee, which is derived from cow’s milk, is rich in vitamins A, D, E, and K, and is said to boost immunity, enhance vision, and promote bone health.

	4 cups chickpea flour
	2 cups sugar
	1 teaspoon cardamom powder
	3 tablespoons soft semisolid ghee ( clarified butter )
	1/2 cup milk
	1/2 cup curds
	1 1/4 cups ghee
	water