Berry Whizz

May 31, 2023May 31, 20230 0

Healthy Berry Whizz Smoothie Recipe for a Refreshing Summer Drink

by The Chefin Smoothie

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups strawberries , hulled and chopped
	1 cup fresh blueberries or 1 cup frozen blueberries
	1 1/2 cups fresh raspberries or 1 1/2 cups frozen raspberries
	1 kiwi fruit , peeled and roughly chopped
	3 cups orange juice , freshly squeezed
	ice cube ( see notes below ) ( optional )
	1 tablespoon caster sugar , to taste
	mint leaf , to serve

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

18g

Fat

Berry Whizz is a delicious and healthy smoothie that is perfect for a refreshing summer drink. It is made with a variety of fresh berries and kiwi fruit, which are packed with essential vitamins and nutrients that are beneficial for your body. Not only is this smoothie low in calories, but it is also free from added sugars and has no cholesterol or saturated fats. The addition of orange juice gives it a tangy, citrusy flavor that is perfect for people who love fruity drinks. Whether you are looking for a quick breakfast or a refreshing drink to cool down with on a hot day, Berry Whizz is the perfect choice.

Instructions

1.	In a blender, combine the strawberries, blueberries, raspberries, kiwi fruit, and orange juice.
2.	Blend the ingredients on high speed until smooth and well-combined.
3.	Add ice cubes (if using) and blend again until smooth.
4.	Taste the smoothie and add caster sugar to taste. Blend again.
5.	Pour the smoothie into glasses and garnish with mint leaves.
6.	Serve and enjoy!

PROS

Berry Whizz is a delicious and refreshing smoothie that is perfect for hot summer days.

Made with a variety of fresh fruits, it is packed with essential vitamins and minerals that are beneficial for your health.

It is also low in calories and has no added sugars.

CONS

Berry Whizz may not be suitable for people with specific fruit allergies or sensitivities.

It is also important to note that while it is low in calories, it should not be used as a meal replacement.

HEALTH & BENEFITS

Berry Whizz is a rich source of antioxidants, fiber, and other essential nutrients that are beneficial for good health.
The combination of berries and kiwi fruit makes this smoothie a great source of vitamin C, which helps to boost your immune system and protect your body against diseases.
The orange juice is also rich in folate, which is important for healthy cell growth and development.