Berry Watermelon Smoothie

May 31, 2023May 31, 20230 17
Refreshing Berry Watermelon Smoothie recipe perfect for summer days
in Beverage

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup watermelon
1 cup blueberries , frozen
1 cup milk

Nutrision Information

Servings Per Recipe
1
Calories
224
Sugar
22g
Fat
6g
This Berry Watermelon Smoothie is a refreshing and healthy beverage option for hot summer days. The combination of frozen watermelon and blueberries creates a tropical flavor that is sweet and tangy. With no added sugar, this smoothie is not only delicious but also nutritious, making it a perfect drink for health-conscious individuals. It is also a simple recipe that can be made in minutes, making it an ideal option for busy mornings or as an afternoon snack.

Instructions

1.Cut the watermelon into small cubes and freeze them for at least 2 hours.
2.In a blender, combine frozen watermelon cubes, frozen blueberries, and milk.
3.Blend until smooth and creamy.
4.Serve immediately in a glass.

PROS

This smoothie is packed with healthy fruits that are rich in vitamins, antioxidants, and fiber.
It is also low in calories and fat, making it a great snack or meal replacement option.

The natural sweetness of the fruits eliminates the need for added sugars or sweeteners.

CONS

Smoothies, in general, are high in sugar, so they should be enjoyed in moderation, especially if you are watching your sugar intake.

As this smoothie contains dairy, it is not suitable for individuals who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Watermelon is a good source of vitamin C, which helps support a healthy immune system and skin. It also contains lycopene, an antioxidant that has been linked to reducing the risk of cancer, heart disease, and inflammation.
Blueberries are loaded with antioxidants, which help protect the body against damage from free radicals. They are also high in fiber, which promotes healthy digestion.

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